1min on 30 sec rest X5 rounds per couplet.
Rest 3 minutes, switch couplet and repeat 1min on 30 sec off.
Three couplets in total.
1st. 15 WB + AMRAP WB sit-ups.
2nd. 16 DB snatch 50/35 AMRAP + Burpees.
3. 30 DU + AMRAP T2B.
In total you get 15 minutes of training.
Zoom at home option:
40 min EMOM
1. 48 DU/Toe taps
2. 36 Plank jacks
3. 24 Odd object hang snatch
4. 12 Power lunges
5. Rest
Join URL: https://us02web.zoom.us/j/82141782513
At one of the following times:
6:00AM, Noon, and 6:30PM