A: 8 min EMOM - 2 Full clean and jerk at 75%
B: 9 mins on 2 minutes off x 2.
Round 1 - 1500 m row AMRAP 5 full snatch at 155/105 and 10 HSPU.
Round 2 - AMRAP 10 Bar hop burpees, 20 air squats, 10 C2B
Zoom at home option:
1 min on, 30 sec off x 5
Rest 2 minutes x 4 cycles
5 x(Burpee + 2 lunges + squat jump)
Then AMRAP Hollow body rocks
Join URL: https://us02web.zoom.us/j/82141782513
At one of the following times:
6:00AM, Noon, and 6:30PM