Saturday and Sunday we will be hosting the CF Level 1 Coaching certification course. As such the gym will be closed to classes. We will see you all on Monday!
Saturday and Sunday we will be hosting the CF Level 1 Coaching certification course. As such the gym will be closed to classes. We will see you all on Monday!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100