Saturday and Sunday we will be hosting the CF Level 1 Coaching certification course. As such the gym will be closed to classes. We will see you all on Monday!
Saturday and Sunday we will be hosting the CF Level 1 Coaching certification course. As such the gym will be closed to classes. We will see you all on Monday!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.