A: Deadlifts - 1x6 at 60%, 1x5 at 65%, 3x5 at 70%, 2x4 at 75%
B: 10 rounds for time of 12 WBs, 24 lunges, 48 DU
Zoom at home option:
3 min on 90 sec off x 6
9 push ups
18 odd object deadlifts
36 Plank shoulder taps
72 Toe Taps
Join URL: https://us02web.zoom.us/j/82141782513
At one of the following times:
6:00AM, Noon, and 6:30PM