All sets are base off your 2km row Pace
Rest 3 minutes
Round 1 - rest 1 minute after each set
300m (pace -3)
400m (pace -2)
500m (pace -1)
600m (pace -1)
Rest 3 minutes
Round 2 - rest 1 minute after each set
300m (pace -3)
400m (pace -3)
500m (pace -2)
600m (pace -2)
Zoom at home option:
Accumulate 200 Odd odd object twists
However at the start of each minute you must perform
10 odd object thrustersTo join our coached class for this
Join URL: https://us02web.zoom.us/j/82141782513
At one of the following times:
6:00AM, Noon, and 6:30PM