A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs