A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95