A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!