A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35