A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
A: 21-15-9 of 115lbs thrusters and bar hop burpees
B: Establish 1 RM hang clean
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs