45 seconds on 90 seconds off x 14 rounds.
15 lateral Box jump overs at 20"/16" + AMRAP KBS 2/1.5
Zoom at home option:
For time
200 Box Steps ups (16"/12")
100 Burpees
80 sit-ups
60 push ups
40 criss-cross
20 inch worms to a push-up and back out
Join URL: https://us02web.zoom.us/j/82141782513
At one of the following times:
6:00AM, Noon, and 6:30PM