5 RFT
10 DB deadlifts 50#/35#
80 feet farmer walk 50#/35#
40 feet OH lunging with one DB
5 RFT
10 DB deadlifts 50#/35#
80 feet farmer walk 50#/35#
40 feet OH lunging with one DB
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?