5 RFT
10 DB deadlifts 50#/35#
80 feet farmer walk 50#/35#
40 feet OH lunging with one DB
5 RFT
10 DB deadlifts 50#/35#
80 feet farmer walk 50#/35#
40 feet OH lunging with one DB
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95