5 RFT
10 DB deadlifts 50#/35#
80 feet farmer walk 50#/35#
40 feet OH lunging with one DB
5 RFT
10 DB deadlifts 50#/35#
80 feet farmer walk 50#/35#
40 feet OH lunging with one DB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.