5 RFT
10 DB deadlifts 50#/35#
80 feet farmer walk 50#/35#
40 feet OH lunging with one DB
5 RFT
10 DB deadlifts 50#/35#
80 feet farmer walk 50#/35#
40 feet OH lunging with one DB
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35