90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB, 6 BMU AMRAP Burpees to a 25lbs plate.
Even rounds 50 DU AMRAP Alternating DB Snatch 50/35.
In total you get 18 minutes of training
Zoom at Home Option:
3 rounds for time of:
100 toe taps
20 Odd object Hang power clean and jerk
Rest 5 minutes
3 rounds for time of
50 squats
25 odd object snatch
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/82130738148
At one of the following times:
6:00AM, Noon, 6:30PM