A: 10 mins on 2 minutes off x 2.
Round 1 - 2000 m row AMRAP 7 thrusters at 115/85 and 7 C2B.
Round 2 - AMRAP 7 hang squat cleans 115/85, 7 HSPU,
Zoom at Home Option:
5 Hollow Body rocks
10 crunches
15 sit-ups
20 V-ups
30 Odd Object push press
50 Criss Cross and reach for the ground
Rest 2 minutes
3 rounds total!
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/82130738148
At one of the following times:
6:00AM, Noon, 6:30PM