5 min EMOM -
1 Full clean and jerk at 80%
Rest 3 minutes
5 min EMOM
1 Full clean and jerk at 85%
Deadlifts -
1x6 at 60%,
1x5 at 65%,
1x5 at 70%,
2x5 at 75%,
3x3 at 80%
Zoom at Home Option:
40 min EMOM
Score is Completed rounds, if you can't finish take the next minute as a recovery round
Odd minutes -
5x (start standing, down to hollow body rock to back to your feet, squat jump, + 4 lunges)
Even minutes -
5x (start standing inch worm to a push up and inch worm back out to a full standing position)
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/82130738148
At one of the following times:
6:00AM, Noon, 6:30PM