All sets are base off your 2km row Pace
A:
600M - (pace -1)
Rest 1 minute
400M (pace -3)
Rest 2 minutes
x 4
B:
After a 4 minute rest
1km at pace
Zoom at Home Option:
4 minutes on 2 minutes off x 5
AMRAP and pick up where you left off
48 Toe taps/DU
24 Odd object snatch
12 Single Arm Devil Press
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/82130738148
At one of the following times:
6:00AM, Noon, 6:30PM