30 seconds on 45 seconds off x 21 rounds.
Rds 1-7 - 8 push jerks 155/105 AMRAP C2B,
Rds 8-14 - 8 power cleans 155/105 and AMRAP Push ups,
Rds 15-21 - 8 deads 155/105 AMRAP squats
Zoom at Home Option:
15 MIN AMRAP Ladder
1,1,2,2,3,3
Box jump or step up
Single Arm odd object thruster
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/82130738148
At one of the following times:
6:00AM, Noon, 6:30PM