A: On the 6 minutes for 3 rounds -
2 rounds of 9 DB thrusters 50/35, 18 T2B, 36 air squats.
A: On the 6 minutes for 3 rounds -
2 rounds of 9 DB thrusters 50/35, 18 T2B, 36 air squats.
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!