A: On the 6 minutes for 3 rounds -
2 rounds of 9 DB thrusters 50/35, 18 T2B, 36 air squats.
A: On the 6 minutes for 3 rounds -
2 rounds of 9 DB thrusters 50/35, 18 T2B, 36 air squats.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%