A: On the 6 minutes for 3 rounds -
2 rounds of 9 DB thrusters 50/35, 18 T2B, 36 air squats.
A: On the 6 minutes for 3 rounds -
2 rounds of 9 DB thrusters 50/35, 18 T2B, 36 air squats.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs