A: On the 6 minutes for 3 rounds -
2 rounds of 9 DB thrusters 50/35, 18 T2B, 36 air squats.
Today's Workout (WOD):
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AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees