Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs