Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?