Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes