Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.