Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
Row 500m
50 DB DL 50/35
40 Burpees to a 25lbs plate
30 pull ups
20 T2Bs
10 HSPU
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym