Test DT
5 Rds for time of
12 DL at 155/105
9 Hang Cleans
6 Jerks
Test DT
5 Rds for time of
12 DL at 155/105
9 Hang Cleans
6 Jerks
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100