Test DT
5 Rds for time of
12 DL at 155/105
9 Hang Cleans
6 Jerks
Test DT
5 Rds for time of
12 DL at 155/105
9 Hang Cleans
6 Jerks
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.