2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB