2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round