2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.