2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats