For time:
40-30-20-10 GHD sit-ups/ sit-ups
4-3-2-1 rope climbs/peg board
20-15-10-5 OHS at 70/50lbs DB (try and split evenly per arm)
For time:
40-30-20-10 GHD sit-ups/ sit-ups
4-3-2-1 rope climbs/peg board
20-15-10-5 OHS at 70/50lbs DB (try and split evenly per arm)
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%