1:1 work to rest ratio
1:30 On 1:30 off X 10 -
Odd rounds
row 20/16 cals, 10 burpees over the rower, AMRAP WB
Even rounds
60 DU, 15 DB DL 50#s/35#s AMRAP WB
1:1 work to rest ratio
1:30 On 1:30 off X 10 -
Odd rounds
row 20/16 cals, 10 burpees over the rower, AMRAP WB
Even rounds
60 DU, 15 DB DL 50#s/35#s AMRAP WB
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95