1:1 work to rest ratio
1:30 On 1:30 off X 10 -
Odd rounds
row 20/16 cals, 10 burpees over the rower, AMRAP WB
Even rounds
60 DU, 15 DB DL 50#s/35#s AMRAP WB
1:1 work to rest ratio
1:30 On 1:30 off X 10 -
Odd rounds
row 20/16 cals, 10 burpees over the rower, AMRAP WB
Even rounds
60 DU, 15 DB DL 50#s/35#s AMRAP WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100