1:1 work to rest ratio
1:30 On 1:30 off X 10 -
Odd rounds
row 20/16 cals, 10 burpees over the rower, AMRAP WB
Even rounds
60 DU, 15 DB DL 50#s/35#s AMRAP WB
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym