1:1 work to rest ratio
1:30 On 1:30 off X 10 -
Odd rounds
row 20/16 cals, 10 burpees over the rower, AMRAP WB
Even rounds
60 DU, 15 DB DL 50#s/35#s AMRAP WB
1:1 work to rest ratio
1:30 On 1:30 off X 10 -
Odd rounds
row 20/16 cals, 10 burpees over the rower, AMRAP WB
Even rounds
60 DU, 15 DB DL 50#s/35#s AMRAP WB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.