5 Sets For Load:
Front Squat 10-5-3-1-1
EMOM 15:
5 Pull-ups 10 Push-ups 15 Squats
If/When you miss a round, take a round as recovery and hop back in after a minute.
5 Sets For Load:
Front Squat 10-5-3-1-1
EMOM 15:
5 Pull-ups 10 Push-ups 15 Squats
If/When you miss a round, take a round as recovery and hop back in after a minute.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats