5 Sets For Load:
Front Squat 10-5-3-1-1
EMOM 15:
5 Pull-ups 10 Push-ups 15 Squats
If/When you miss a round, take a round as recovery and hop back in after a minute.
5 Sets For Load:
Front Squat 10-5-3-1-1
EMOM 15:
5 Pull-ups 10 Push-ups 15 Squats
If/When you miss a round, take a round as recovery and hop back in after a minute.
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6