5 Sets For Load:
Front Squat 10-5-3-1-1
EMOM 15:
5 Pull-ups 10 Push-ups 15 Squats
If/When you miss a round, take a round as recovery and hop back in after a minute.
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark