5 Sets For Load:
Front Squat 10-5-3-1-1
EMOM 15:
5 Pull-ups 10 Push-ups 15 Squats
If/When you miss a round, take a round as recovery and hop back in after a minute.
5 Sets For Load:
Front Squat 10-5-3-1-1
EMOM 15:
5 Pull-ups 10 Push-ups 15 Squats
If/When you miss a round, take a round as recovery and hop back in after a minute.