5 Sets For Load:
Front Squat 10-5-3-1-1
EMOM 15:
5 Pull-ups 10 Push-ups 15 Squats
If/When you miss a round, take a round as recovery and hop back in after a minute.
5 Sets For Load:
Front Squat 10-5-3-1-1
EMOM 15:
5 Pull-ups 10 Push-ups 15 Squats
If/When you miss a round, take a round as recovery and hop back in after a minute.
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows