A: 2 minute plank right into max set of push ups, rest 2 minutes x 3
B: 21-15-9 of
SDHP 95/65, bar hop burpees and T2Bs
A: 2 minute plank right into max set of push ups, rest 2 minutes x 3
B: 21-15-9 of
SDHP 95/65, bar hop burpees and T2Bs
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!