A: 2 minute plank right into max set of push ups, rest 2 minutes x 3
B: 21-15-9 of
SDHP 95/65, bar hop burpees and T2Bs
A: 2 minute plank right into max set of push ups, rest 2 minutes x 3
B: 21-15-9 of
SDHP 95/65, bar hop burpees and T2Bs
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95