A: 2 minute plank right into max set of push ups, rest 2 minutes x 3
B: 21-15-9 of
SDHP 95/65, bar hop burpees and T2Bs
A: 2 minute plank right into max set of push ups, rest 2 minutes x 3
B: 21-15-9 of
SDHP 95/65, bar hop burpees and T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.