Part A: 12-9-6-3 of DB devil press at 50/35 and BM.
Rest 5 minutes then
Part B: 24-18-12-6 of BJ overs at 24"/20" and DB single arm snatch
Part A: 12-9-6-3 of DB devil press at 50/35 and BM.
Rest 5 minutes then
Part B: 24-18-12-6 of BJ overs at 24"/20" and DB single arm snatch
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35