Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each