Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps