Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.