Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs