Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
Buy in with 100 DU each
Then 6 rounds of
15 front squats 185/125
80' of HW
switch as needed
Cash out with 100 DU each
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%