On the 6 minutes x 4
30 cal row
15 Hang snatch 115/85
15 HSPU
On the 6 minutes x 4
30 cal row
15 Hang snatch 115/85
15 HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs