On the 6 minutes x 4
30 cal row
15 Hang snatch 115/85
15 HSPU
On the 6 minutes x 4
30 cal row
15 Hang snatch 115/85
15 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100