October 31, 2021

Jason Cain

How's the shoulders?

October 31, 2021

Jason Cain

On the 6 minutes x 4

30 cal row

15 Hang snatch 115/85

15 HSPU

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

Feb 21, 2025

Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

Latest News:

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Jan 29, 2025

Jason Cain

Get Outside!

Jan 29, 2025

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Jan 29, 2025

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Consistency is key

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