On the 6 minutes x 4
30 cal row
15 Hang snatch 115/85
15 HSPU
On the 6 minutes x 4
30 cal row
15 Hang snatch 115/85
15 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.