With a partner switching as needed complete 
For Time.
7 Rounds For Time
- 7 Handstand Push-Ups 
- 7 Thrusters (135/95 lb) 
- 7 Knees-to-Elbows 
- 7 Deadlifts (245/165 lb) 
- 7 Burpees 
- 7 Kettlebell Swings (2/1.5 pood) 
- 7 Pull-Ups 
With a partner switching as needed complete 
For Time.
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round