6 minutes on 2 minutes off X 3 - - AMRAP the following
Pick up where you left off
25 Feet of handwalking
10 DB deadlifts 50/35
10 DB hang full cleans
25 feet of handwalking
50 DU
6 minutes on 2 minutes off X 3 - - AMRAP the following
Pick up where you left off
25 Feet of handwalking
10 DB deadlifts 50/35
10 DB hang full cleans
25 feet of handwalking
50 DU
Switching as needed complete the following:
150 WBS
100 BBJO 24"/20"
10 Rounds of Cindy
100 WBs
50 BBJO 24"/20"
5 Rounds of Cindy