6 minutes on 2 minutes off X 3 - - AMRAP the following
Pick up where you left off
25 Feet of handwalking
10 DB deadlifts 50/35
10 DB hang full cleans
25 feet of handwalking
50 DU
6 minutes on 2 minutes off X 3 - - AMRAP the following
Pick up where you left off
25 Feet of handwalking
10 DB deadlifts 50/35
10 DB hang full cleans
25 feet of handwalking
50 DU
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%