6 minutes on 2 minutes off X 3 - - AMRAP the following
Pick up where you left off
25 Feet of handwalking
10 DB deadlifts 50/35
10 DB hang full cleans
25 feet of handwalking
50 DU
6 minutes on 2 minutes off X 3 - - AMRAP the following
Pick up where you left off
25 Feet of handwalking
10 DB deadlifts 50/35
10 DB hang full cleans
25 feet of handwalking
50 DU
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3