All strength work to be done on the 2:00 mins
Week #2
A: Squats 2x6 at 60% and 3x5 at 65%
Superset with One arm DB rows (heavy) 4x8
B: Bench Press - 2x6 60% and 3x5 at 65%
Superset with one max set of chest to deck push ups
All strength work to be done on the 2:00 mins
Week #2
A: Squats 2x6 at 60% and 3x5 at 65%
Superset with One arm DB rows (heavy) 4x8
B: Bench Press - 2x6 60% and 3x5 at 65%
Superset with one max set of chest to deck push ups
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters