All strength work to be done on the 2:00 mins
Week #2
A: Squats 2x6 at 60% and 3x5 at 65%
Superset with One arm DB rows (heavy) 4x8
B: Bench Press - 2x6 60% and 3x5 at 65%
Superset with one max set of chest to deck push ups
All strength work to be done on the 2:00 mins
Week #2
A: Squats 2x6 at 60% and 3x5 at 65%
Superset with One arm DB rows (heavy) 4x8
B: Bench Press - 2x6 60% and 3x5 at 65%
Superset with one max set of chest to deck push ups
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees