All strength work to be done on the 2:00 mins
Week #2
A: Squats 2x6 at 60% and 3x5 at 65%
Superset with One arm DB rows (heavy) 4x8
B: Bench Press - 2x6 60% and 3x5 at 65%
Superset with one max set of chest to deck push ups
All strength work to be done on the 2:00 mins
Week #2
A: Squats 2x6 at 60% and 3x5 at 65%
Superset with One arm DB rows (heavy) 4x8
B: Bench Press - 2x6 60% and 3x5 at 65%
Superset with one max set of chest to deck push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100