All strength work to be done on the 2:00 mins
Week #2
A: Squats 2x6 at 60% and 3x5 at 65%
Superset with One arm DB rows (heavy) 4x8
B: Bench Press - 2x6 60% and 3x5 at 65%
Superset with one max set of chest to deck push ups
Today's Workout (WOD):
Featured
A: At 0:00
2 rds of
32/28 cal row
10 Burpees over the rower
10 C2Bs
B: At 10:00
4 RDS of
16/14 Cal row
5 Burpees over the rower, 5 C2Bs
C: At 20:00
1 RDs of
20 Burpees
20 C2Bs
AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!