All strength work to be done on the 2:00 mins
Week #2
A: Squats 2x6 at 60% and 3x5 at 65%
Superset with One arm DB rows (heavy) 4x8
B: Bench Press - 2x6 60% and 3x5 at 65%
Superset with one max set of chest to deck push ups
All strength work to be done on the 2:00 mins
Week #2
A: Squats 2x6 at 60% and 3x5 at 65%
Superset with One arm DB rows (heavy) 4x8
B: Bench Press - 2x6 60% and 3x5 at 65%
Superset with one max set of chest to deck push ups
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM