On the 3:00 X 4 -
15 thrusters at 95/65,
12 C2B,
9 Bar Hop burpees
Rest 4 minutes
and repeat for 4 more!
Score is accumulated rest!
On the 3:00 X 4 -
15 thrusters at 95/65,
12 C2B,
9 Bar Hop burpees
Rest 4 minutes
and repeat for 4 more!
Score is accumulated rest!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs