On the 3:00 X 4 -
15 thrusters at 95/65,
12 C2B,
9 Bar Hop burpees
Rest 4 minutes
and repeat for 4 more!
Score is accumulated rest!
On the 3:00 X 4 -
15 thrusters at 95/65,
12 C2B,
9 Bar Hop burpees
Rest 4 minutes
and repeat for 4 more!
Score is accumulated rest!
3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs