On the 3:00 X 4 -
15 thrusters at 95/65,
12 C2B,
9 Bar Hop burpees
Rest 4 minutes
and repeat for 4 more!
Score is accumulated rest!
On the 3:00 X 4 -
15 thrusters at 95/65,
12 C2B,
9 Bar Hop burpees
Rest 4 minutes
and repeat for 4 more!
Score is accumulated rest!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.