A: Strict Press - 5,5,3,3,1,1
B: Open 19.1
AMRAP in 15 mins
19 WB and 19 cal row
A: Strict Press - 5,5,3,3,1,1
B: Open 19.1
AMRAP in 15 mins
19 WB and 19 cal row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.