A: Strict Press - 5,5,3,3,1,1
B: Open 19.1
AMRAP in 15 mins
19 WB and 19 cal row
A: Strict Press - 5,5,3,3,1,1
B: Open 19.1
AMRAP in 15 mins
19 WB and 19 cal row
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows