A: Strict Press - 5,5,3,3,1,1
B: Open 19.1
AMRAP in 15 mins
19 WB and 19 cal row
A: Strict Press - 5,5,3,3,1,1
B: Open 19.1
AMRAP in 15 mins
19 WB and 19 cal row
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6