A: Strict Press - 5,5,3,3,1,1
B: Open 19.1
AMRAP in 15 mins
19 WB and 19 cal row
A: Strict Press - 5,5,3,3,1,1
B: Open 19.1
AMRAP in 15 mins
19 WB and 19 cal row
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM