"Partner WOD"
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 MU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round
"Partner WOD"
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 MU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees