"Partner WOD"
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 MU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round
"Partner WOD"
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 MU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!