"Partner WOD"
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 MU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round
"Partner WOD"
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 MU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100