Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups
Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.