Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups
Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups