Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups
Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100