Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups
Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%