Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups
Part A: From the rack or blocks work up to a heavy single jerk
No misses, allocate time after warm up - 20 mins
Part B: Annie!
50-40-30-20-10
of DU and sit-ups
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs