Today we will establish a heavy single that we will use as a marker to build from for the next 5 weeks.
Set the clock on the 2:30
A: Bench Press
3x5 at 75%
2x5 at 80%
3x4 at 85%
1x2 at 90%
1x1 at 90+
B: Squats
2x5 at 75%
2x4 at 80%
1x3 at 85%
1x2 at 87.5%
1x1 at 90%
1x1 at 90+