100 KBs 16/12 kgs
Row 100 cals,
100 WBs
But every 2 minutes 7 burpees
100 KBs 16/12 kgs
Row 100 cals,
100 WBs
But every 2 minutes 7 burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round