100 KBs 16/12 kgs
Row 100 cals,
100 WBs
But every 2 minutes 7 burpees
100 KBs 16/12 kgs
Row 100 cals,
100 WBs
But every 2 minutes 7 burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100