100 KBs 16/12 kgs
Row 100 cals,
100 WBs
But every 2 minutes 7 burpees
100 KBs 16/12 kgs
Row 100 cals,
100 WBs
But every 2 minutes 7 burpees
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16