On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3