On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)