On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!