On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
2:00 on 2 Min Off x 8
AMAP and pick up where you left off
21 WBs
7 BM
14 Hang power cleans 135/95
7 Bar Hop Burpees