On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
On the 6 minutes x 4
Score is your total rest
Row 500m
25 push press at 95/65
25 pull ups
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)