With a 12 minute CAP see if you can finish this!
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50lbs/35lbs. dumbbell, 24"/20" box
With a 12 minute CAP see if you can finish this!
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50lbs/35lbs. dumbbell, 24"/20" box
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.