With a 12 minute CAP see if you can finish this!
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50lbs/35lbs. dumbbell, 24"/20" box
With a 12 minute CAP see if you can finish this!
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50lbs/35lbs. dumbbell, 24"/20" box
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row