Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.