Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips