Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees