On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym