On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.