On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100