On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM