Squats and Bench Press - using your latest 1 RM -
1x6 at 70%,
1x6 at 75%, 2x5 at 77.5%,
1x4 at 80%,
1x3 at 82.5%,
1x3 at 85%,
1x1 at 87.5%
*Please continue with your supersets: your one arm rows and biceps curls
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.