One week from test day

Squats and Bench Press - using your latest 1 RM -

1x6 at 70%,

1x6 at 75%, 2x5 at 77.5%,

1x4 at 80%,

1x3 at 82.5%,

1x3 at 85%,

1x1 at 87.5%

*Please continue with your supersets: your one arm rows and biceps curls