45 seconds on 45 seconds Off -
Score = total cals or reps at every station
Cycle through the following implements three times
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. SDHP 75/55
45 seconds on 45 seconds Off -
Score = total cals or reps at every station
Cycle through the following implements three times
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. SDHP 75/55
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3