45 seconds on 45 seconds Off -
Score = total cals or reps at every station
Cycle through the following implements three times
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. SDHP 75/55
45 seconds on 45 seconds Off -
Score = total cals or reps at every station
Cycle through the following implements three times
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. SDHP 75/55
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs