45 seconds on 45 seconds Off -
Score = total cals or reps at every station
Cycle through the following implements three times
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. SDHP 75/55
45 seconds on 45 seconds Off -
Score = total cals or reps at every station
Cycle through the following implements three times
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. SDHP 75/55
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100