45 seconds on 45 seconds Off -
Score = total cals or reps at every station
Cycle through the following implements three times
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. SDHP 75/55
45 seconds on 45 seconds Off -
Score = total cals or reps at every station
Cycle through the following implements three times
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. SDHP 75/55
Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups