Part A:
A: Strict Press - using your latest 1 RM -
1x6 at 70%, 1x6 at 75%, 2x5 at 77.5%,
1x4 at 80%, 1x3 at 82.5%, 1x3 at 85%,
1x1 at 87.5%
Part B: For time -
4 Rounds of :
6 full cleans 185/125
8 bar hop burpees
12 C2Bs
Part A:
A: Strict Press - using your latest 1 RM -
1x6 at 70%, 1x6 at 75%, 2x5 at 77.5%,
1x4 at 80%, 1x3 at 82.5%, 1x3 at 85%,
1x1 at 87.5%
Part B: For time -
4 Rounds of :
6 full cleans 185/125
8 bar hop burpees
12 C2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.