Part A:
A: Strict Press - using your latest 1 RM -
1x6 at 70%, 1x6 at 75%, 2x5 at 77.5%,
1x4 at 80%, 1x3 at 82.5%, 1x3 at 85%,
1x1 at 87.5%
Part B: For time -
4 Rounds of :
6 full cleans 185/125
8 bar hop burpees
12 C2Bs
Part A:
A: Strict Press - using your latest 1 RM -
1x6 at 70%, 1x6 at 75%, 2x5 at 77.5%,
1x4 at 80%, 1x3 at 82.5%, 1x3 at 85%,
1x1 at 87.5%
Part B: For time -
4 Rounds of :
6 full cleans 185/125
8 bar hop burpees
12 C2Bs
AMRAP and pick up where you left off on each section.
A: 3 mins on 90 sec off x 2
25 KBS 32/24kgs
20 Burpee BJO 24/20"
15 WBs
Rest 3 mins
B:2 minutes on 60 seconds off x 4 rounds
15 KBS 32/24kgs
10 Burpee BJO 24/20"
15 WBs
Rest 3 mins
C:60 sec ons 60 sec off x 6
12 KBS 32/24kgs
6 BBJO 24"/20"