In teams of two switching as needed:
2 RFT of
55 Deads at 225/155
55 WB
55 Cal row
55 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
In teams of two switching as needed:
2 RFT of
55 Deads at 225/155
55 WB
55 Cal row
55 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym