In teams of two switching as needed:
2 RFT of
55 Deads at 225/155
55 WB
55 Cal row
55 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
In teams of two switching as needed:
2 RFT of
55 Deads at 225/155
55 WB
55 Cal row
55 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs