10 Rounds for Time.
3 Handstand Push-Ups.
6 Deadlift (225/155 lb)
12 Pull-Ups. 24 Double-Unders.
Coaches' notes - Goal is to scale your athletes so they can maintain 1:30 to 2:00 per round.
10 Rounds for Time.
3 Handstand Push-Ups.
6 Deadlift (225/155 lb)
12 Pull-Ups. 24 Double-Unders.
Coaches' notes - Goal is to scale your athletes so they can maintain 1:30 to 2:00 per round.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.