10 Rounds for Time.
3 Handstand Push-Ups.
6 Deadlift (225/155 lb)
12 Pull-Ups. 24 Double-Unders.
Coaches' notes - Goal is to scale your athletes so they can maintain 1:30 to 2:00 per round.
10 Rounds for Time.
3 Handstand Push-Ups.
6 Deadlift (225/155 lb)
12 Pull-Ups. 24 Double-Unders.
Coaches' notes - Goal is to scale your athletes so they can maintain 1:30 to 2:00 per round.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees