10 Rounds for Time.
3 Handstand Push-Ups.
6 Deadlift (225/155 lb)
12 Pull-Ups. 24 Double-Unders.
Coaches' notes - Goal is to scale your athletes so they can maintain 1:30 to 2:00 per round.
10 Rounds for Time.
3 Handstand Push-Ups.
6 Deadlift (225/155 lb)
12 Pull-Ups. 24 Double-Unders.
Coaches' notes - Goal is to scale your athletes so they can maintain 1:30 to 2:00 per round.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs