For time:
Accumulate 240 cals/200 cals on the rower
However at each 2:30 minute intervals starting at zero you must complete
1 round of:
6 burpees over the rower
12 T2B
For time:
Accumulate 240 cals/200 cals on the rower
However at each 2:30 minute intervals starting at zero you must complete
1 round of:
6 burpees over the rower
12 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.