For time:
Accumulate 240 cals/200 cals on the rower
However at each 2:30 minute intervals starting at zero you must complete
1 round of:
6 burpees over the rower
12 T2B
For time:
Accumulate 240 cals/200 cals on the rower
However at each 2:30 minute intervals starting at zero you must complete
1 round of:
6 burpees over the rower
12 T2B
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM