For time:
Accumulate 240 cals/200 cals on the rower
However at each 2:30 minute intervals starting at zero you must complete
1 round of:
6 burpees over the rower
12 T2B
For time:
Accumulate 240 cals/200 cals on the rower
However at each 2:30 minute intervals starting at zero you must complete
1 round of:
6 burpees over the rower
12 T2B
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs