20 squat clean thrusters at 165/105
rest 4 minutes
10 rounds of: 2 MU and 4 deadlifts at 165/105
rest 4 minutes
5 rounds of
8 bar hop burpees and 16 jumping lunges (8 per leg)
20 squat clean thrusters at 165/105
rest 4 minutes
10 rounds of: 2 MU and 4 deadlifts at 165/105
rest 4 minutes
5 rounds of
8 bar hop burpees and 16 jumping lunges (8 per leg)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?