7 rounds of
7 DBs (one DB in each hand 50/35) hang clean and jerk
49 DU
rest 5 minutes
7 rounds of
7 C2BS
7 Burpee BJO at 12"/8"
7 rounds of
7 DBs (one DB in each hand 50/35) hang clean and jerk
49 DU
rest 5 minutes
7 rounds of
7 C2BS
7 Burpee BJO at 12"/8"
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters