2021-2022
20 rounds of
2 Power snatch 155/105 and 1 BM
right into
2022m on the row or ski erg!
2021-2022
20 rounds of
2 Power snatch 155/105 and 1 BM
right into
2022m on the row or ski erg!
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM