2021-2022
20 rounds of
2 Power snatch 155/105 and 1 BM
right into
2022m on the row or ski erg!
2021-2022
20 rounds of
2 Power snatch 155/105 and 1 BM
right into
2022m on the row or ski erg!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%