On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100