On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees