On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks