On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
*Score is total reps each round. The goal is to average the same amount of reps in each 4 min piece.