On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
On the 2 minute x 6
8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs
Rest 4 minutes after 6 rounds and then repeat for another 6 cycles
Score is total rest
*Coaches notes - the goal is get close to 1:1 work to rest ratio
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.