A: 2km row test
B: Mobility
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/86069066248
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
A: 2km row test
B: Mobility
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/86069066248
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time