A: 2km row test
B: Mobility
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/86069066248
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
A: 2km row test
B: Mobility
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/86069066248
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs