On the 2 minutes at increasing loads find your 1 RM clean and jerk
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below:
https://us02web.zoom.us/j/86069066248
10 cycles of -2 minutes on 1 minute OFF -
80 DU or Toe taps, 15 V-ups, AMRAP DB push press
*Please note, classes at 8:30,10:00, noon, and 3:30 only.
This WOD is performed as the song would go;
On the first day of Christmas my CossFit gave to me:
1 snatch, on the second day of Christmas my CrossFit gave to me 2 HSPU and 1 Snatch, on the third day of Christmas my CrossFit gave to me 3 Burpees, 2 HSPU, 1 snatch... "
All the way to 12 Two Arm Devil's Press and back down
1. Snatches 135/95
2. Strict HSPU
3. Burpees over the bar
4. Push Jerks 135/95
5. Cleans 135/95
6. KBS 2/1.5
7. Push Ups
8. Jumping Lunges
9. C2Bs
10. Wall Balls
11. Toes To Bar
12. Devil Press 50/35