2:30 min on 2:30 minutes off x 6
1 Rd of DT + AMRAP CINDY
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/86069066248
21-15-9-6-3 of
DB deadlifts, DB power cleans, DB push jerks and 1 arm Devil's Press
2:30 min on 2:30 minutes off x 6
1 Rd of DT + AMRAP CINDY
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/86069066248
21-15-9-6-3 of
DB deadlifts, DB power cleans, DB push jerks and 1 arm Devil's Press
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back