2:30 min on 2:30 minutes off x 6
1 Rd of DT + AMRAP CINDY
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/86069066248
21-15-9-6-3 of
DB deadlifts, DB power cleans, DB push jerks and 1 arm Devil's Press
2:30 min on 2:30 minutes off x 6
1 Rd of DT + AMRAP CINDY
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/86069066248
21-15-9-6-3 of
DB deadlifts, DB power cleans, DB push jerks and 1 arm Devil's Press
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym